Chest Press Exercise On The Floor

Be prepared for a great pump.

Chest press exercise on the floor.

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. When you lower the weights to your chest your upper arms touch the floor. For the best results and safety it s essential that. So if you bench press 200 pounds that would 20 pounds.

The chest press is usually done lying on a weight bench but you can also try it lying on the floor. Dumbbell squeeze press floor press combo watch the video 00 46. Squeeze the dumbbells together so that they re touching. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. I demonstrate how to effectively and safely use the floor to perform exercises like the chest press and fly. Http goo gl x8hel5 full 12 week muscle building 4 day split program. 10 bench press variations for a bigger.

The dumbbell floor press is different from other pressing exercises. Floor presses negate leg drive creating a pure upper body push. Start with light weight approximately 10 percent of your bench press one rep max in each hand. The chest press is a classic upper body strengthening exercise that works your pectorals chest deltoids shoulders and triceps arms.

For most people one set of 12 to 15 repetitions is adequate. Full 12 week push pull legs program build muscle strength. Remember you can hurt your shoulders if you let your elbows drop too low during this exercise. Give this pec hammering exercise a shot.